MY FITNESS JOURNEY
It wasn't always easy for me to find my love for working out, especially considering the impact it had on my whole life. But I took it one step at a time, starting with baby steps. Walking before running, you know?
Then, something unexpected happened. My best friend invited me to a yoga class, and I was convinced I would hate it. But, to my surprise, it turned out to be an incredibly emotional experience, and I fell head over heels in love with it. Yoga became my passion.
From there, I ventured into weightlifting. I got myself a personal trainer and absorbed every bit of knowledge I could. I carried my book around the gym, driving everyone crazy. I also listened to the advice of others and pursued my certification through Ace, one of the toughest and most prestigious certifications out there. Alongside my personal training certification, I have multiple others that I'm proud to list.
As I became a trainer, I was fortunate enough to work at a Bootcamp where I had the freedom to design my own programs and run classes my way. I formed close bonds with my clients and discovered how fulfilling it was to help others. It truly became one of the most rewarding experiences of my life.
However, life took a difficult turn when I found myself in an abusive relationship, and I gained weight over the course of five years. But I found the strength within me to remove myself from that situation. It was a turning point.
I then found a CrossFit gym, led by one of the top CrossFit athletes, Christian Harris. He took me under his wing, and that's when I discovered mixed martial arts, particularly Brazilian jiu-jitsu. Currently, I work and help coach children in this discipline. Alongside that, I continue my personal training journey.
My training style is a unique blend of martial arts, CrossFit, steady-state cardio, and weightlifting. It's a combination that works for me and fulfills my needs. I'm passionate about sharing my knowledge and helping others achieve their fitness goals.
So, that's a little glimpse into my personal journey as a fitness coach. I'm excited to continue growing, learning, and making a positive impact on the lives of those I work with.
GET WHAT YOU CAME FOR…
With over 30 years of experience as a licensed hair designer, I offer a unique combination of skills. Starting my career at a prestigious salon at the young age of 16, I quickly excelled in men's barbering and even achieved seventh place in the world barbering competition held in NYC . Throughout my journey, I have mastered various areas of beauty, from men's cuts to elegant updos for special occasions. However, my true passion lies in corrective color. There is nothing more fulfilling than transforming a client's hair, restoring their confidence, and making them feel beautiful once again.
After working in renowned salons in New York, I decided to establish my own home-based studio. This allows me to provide a more intimate and personalized experience for my clients, while also offering a flexible schedule that caters to everyone's needs. Over time, I have found immense happiness in my career, but my personal life has been a different story.
Throughout my life, I have faced constant ridicule and bullying due to my weight. To make matters worse, I discovered that my husband had been having an affair with a much younger woman on the very day I brought our first child home. Devastated and feeling helpless, I chose to stay in the marriage and had another child. However, deep down, I knew that this couldn't be the life I was meant to live.
With the support of incredible individuals in my life, I finally found the strength to break free and file for divorce. Determined to change my life, I embarked on a journey of self-improvement. I shed over 100 pounds and slowly rediscovered my love for fitness and exercise. It was during this transformative period that I realized my desire to share my newfound passion with others.
Encouraged by my clients and friends, I pursued a career as a trainer. Unfortunately, I found myself trapped in an abusive relationship. This experience shattered my self-worth and caused me to gain nearly 40 pounds back. However, my determination to thrive rather than merely survive pushed me to fight back. I sought out a supportive community that helped me regain my strength and ensure I would never find myself in that dark place again.
Through sheer determination, I not only lost weight but also became fitter than ever before. I developed a deep appreciation for health and wellness, especially as I grew older and recognized the importance of longevity. The true source of my happiness lies in helping others discover their own path to thriving. I am passionate about teaching self-care, wellness, and the incredible joy that comes from feeling good in one's own skin.
